Initial therapy session.

Yes. Sessions are available in English or Spanish, and I work with many clients who feel more comfortable switching between languages or exploring how language connects to their emotional experience.

My fee is 90€ per session. Each session is held online and lasts 50 minutes.

CBT (Cognitive Behavioural Therapy) helps you understand how your thoughts, emotions, and behaviours are connected.

If you’re feeling stuck, disconnected, or constantly doubting yourself, CBT offers practical tools to gently shift patterns, while still honouring the emotional complexity of your experience abroad.

Yes, therapy can be a supportive space to understand and manage anxiety, especially when it’s tied to transitions, social pressure, or adjusting to life in a new country.

Absolutely. Many people begin therapy with a sense that something’s off, not a clear diagnosis or crisis.

Therapy is a space to make sense of the thoughts and feelings that feel too big, too quiet, or too messy to untangle alone.

No. You don’t need a diagnosis, a label, or a crisis to begin therapy.

If you’re feeling anxious, emotionally overwhelmed, or just not like yourself, that’s enough.
Many people start with a quiet feeling: “Something’s off, and I don’t want to go through it alone.”

Yes, as long as you give at least 24 hours’ notice before your scheduled session.

Cancellations made with less than 24 hours’ notice, or missed sessions, are not refundable. I understand that life happens (especially across time zones) and I’ll always do my best to be flexible when possible.