My story
I didn’t always plan to become a psychologist for people living abroad, but in many ways, the path found me. Over time, through my own experience of starting over again and again.
I’ve spent the past couple of years living across different countries, cultures, and time zones. Each move brought its own kind of growth: new languages, people, landscapes, relationships… But it also came with a kind of heaviness, feeling like parts of me didn’t translate, like I was always half-present, half-adjusting.
And still, I love this life.
Even with all the challenges, I wouldn’t choose a different life. Living abroad has changed me in ways I didn’t expect.
It’s taught me how to sit with uncertainty, how to let go of who I thought I had to be, and how to keep moving forward, even when I don’t have it all figured out.
It’s not always easy, but it’s meaningful.
There were times I didn’t recognise myself, times I was overwhelmed, disconnected, or doubting everything, and even as a psychologist, I learned that sometimes what we need most is simply a space to be, without needing to explain, perform, or hold it all together.
That’s why I do this work.
As a clinical psychologist trained in Cognitive Behavioural Therapy (CBT), I now support expats, internationals, and people navigating identity shifts, emotional exhaustion, and the complexity of life abroad.
It’s about helping you understand what’s going on inside, so you can feel more grounded, not just in your environment, but in yourself.
How do I work?
My approach is based on Cognitive Behavioural Therapy (CBT), a practical way to look at how your thoughts, emotions, and behaviours are all connected.
But honestly? Therapy with me is less about techniques, and more about creating a space where you don’t have to hold it all together.It can be a space to slow down, make sense of what’s been going on, and feel a bit more like yourself again.
You don’t need a diagnosis or a crisis.
If something’s felt heavy, or hard to name, and you want to talk about it, that’s more than enough.
In our sessions, we’ll explore what’s been showing up in your mind and body. We’ll notice patterns, build tools that actually fit your life, and gently reconnect with what matters to you.
I bring structure when it’s helpful, and softness when it’s needed.
We go at your pace, not mine.
Sessions are online, in English or Spanish.
My values:
What matters in my work:
Depth over performance: We’re not here to “fix” you, we’re here to understand what’s really going on with care.
Curiosity over judgement: You’re allowed to show up exactly as you are. The messy parts, the questions, the contradictions, all of it is welcome here.
Tools, not to-do lists: We’ll explore practical strategies that are grounded in evidence and make sense for your real life.
Warmth and kindness + professionalism: You deserve a space that feels warm, safe, and kind, while still making room for depth and direction.