Online therapy for people living abroad
I’ve spent the past 8+ years building a life in other countries, so I have a sense of how much can shift beneath the surface. Whether you’re thinking about a move, already settled somewhere new, or heading back home, sessions are online, in English or Spanish, at a pace that fits your life (and your time zone).
Who this support is for
Maybe life abroad looks fine from the outside, and still, something inside feels a little different than it used to. Or maybe you’re somewhere in between, deciding whether to go, or back home and finding it doesn’t feel quite the same.
You might be feeling:
stretched thin, close to running on empty
anxious around new people or big changes
lonely, or missing home more than you expected
unsure who you are in this new place
torn about a move, going back and forth
back home, yet strangely out of place
How it works
1. A free 20-minute call
A relaxed chance to meet, ask anything and see how working together might feel.
Free · 20 min
2. A first session
We’ll look at what’s been feeling heavy lately and what you might want from therapy, even if you’re still figuring that out.
€90 · 50 min
3. Ongoing sessions
Most people meet weekly, though we can find a rhythm that suits you.
€90 · 50 min
Sessions draw on CBT, a practical approach that looks at how thoughts, feelings and actions shape each other. We’ll always go at your pace.
Online, on whichever platform works for both of us · English or Spanish (or a mix) · Adults 18+
A few questions people ask
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Yes. Some people stay in one language, and others switch depending on what they’re trying to say. Both are welcome here.
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Yes, with at least 24 hours’ notice. Sessions cancelled with less notice, or missed, can’t be refunded. Life across time zones can be unpredictable, so I’ll always try to be flexible where I can.
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That’s okay. Many people begin with a feeling that something is off, and we can make sense of it together.
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No. Feeling anxious, overwhelmed, or simply different since moving can be reason enough to reach out.
A little first step
You don’t need to have everything figured out to reach out. A free 20‑minute call can be a calm place to start.
Or write to me at dm.info@danielamejia.com