Online CBT therapy for people living abroad, in English and Spanish
Support that meets you where you are, emotionally, and across borders.
CBT-based sessions with a psychologist who has built a life in more than one country herself.
You might be here because…
Your mind got busier
You replay conversations, second-guess small things, and maybe wonder when you became such an over-thinker (especially in another language).
Something feels a little off
From the outside, life abroad looks settled. Work, routines, plans… and still, you might feel slightly out of sync with yourself.
You’re somewhere in between
Maybe you’re settling into a new country, thinking about leaving, or back home and finding it feels different now.
I often support people with overthinking, anxiety, loneliness and homesickness, culture shock, identity shifts, perfectionism, and the effort of living between languages.
You don’t need a clear explanation to begin. We can start with whatever feels heavy right now.
For the past 8+ years I’ve been building a life across different countries. Most of what I know about starting over, I learned slowly (and more than once).
I’m a Psychologist, trained in Cognitive Behavioural Therapy (CBT).
Today I offer online CBT therapy in English and Spanish to adults living abroad, wherever they happen to be.
When I’m not in sessions, I’m probably on a long walk in nature with my dog, Moby, and coffee in hand.
Hii, I am Daniela.
How we’d work together
Sessions are grounded in Cognitive Behavioural Therapy (CBT), an evidence-based approach that looks at how thoughts, feelings and actions shape each other.
In practice, that might look like slowing down a moment that keeps repeating, noticing the thoughts underneath it, and finding small, realistic ways to respond. Some sessions have more structure, some move more slowly. We’d go at a pace that fits you.
Over time, many people find things start to feel a little steadier.
How to get started
1. A free 20-minute call (optional)
A short, no-pressure video call to ask anything and see whether working together feels right.
2. A first session · 50 min · €90
We’ll gently explore what’s been feeling heavy, and what you might want from therapy, even if you’re not sure yet.
3. Ongoing sessions
Usually weekly, though we can find a rhythm that works for you, across time zones.
Sessions are online, in English or Spanish, for adults (18+).
A small place to start
When you’re living abroad… and your mind won’t slow down
A free, 3-step CBT-based guide for the moments your thoughts start looping: notice, name, navigate.