Online CBT therapy for people living abroad.
Support that meets you where you are, emotionally, and across borders.
Gentle, grounded guidance for the parts of life abroad that feel blurred, heavy, or overwhelming.
Together, we make space for clarity, care, and a deeper sense of connection, to yourself, and the life you’re building.
I’ve lived across different countries, and I know how it feels to build a life abroad.
I’m a Clinical Psychologist, trained in Cognitive Behavioural Therapy (CBT).
I specialise in supporting people navigating anxiety, identity shifts, and emotional overwhelm while living abroad.
I offer online therapy in English and Spanish, wherever you are in the world.
Nature, silence, and a good coffee walk are my favourite ways to recharge.
Hello, I am Daniela.
How I can support you:
How you can get started:
1. A free discovery call (optional)
If you’d like, we can begin with a short, no-pressure conversation to see if working together feels right.
2. An initial session
You’re also welcome to book a first session straight away. We’ll gently explore what’s been feeling heavy, unclear, or hard to hold on your own.
3. Ongoing sessions
From there, we continue at a pace that feels steady and supportive, meeting online wherever you are in the world.
These are some of the experiences that often surface while living abroad:
Emotional overwhelm and burnout.
Anxiety, especially related to transitions or social situations.
Loneliness, homesickness, or disconnection.
Culture shock and identity shifts.
Self-doubt, imposter thoughts, perfectionism abroad
Feeling “not quite yourself” and wanting to reconnect
Expressing yourself in another language / living between cultures.
You don’t need a clear goal to begin therapy. Sometimes people come to me saying:
“I don’t know exactly what’s wrong, I just know I don’t feel like myself.”
And, that’s enough, we can start from there.
When you’re living abroad… and your mind won’t slow down.
If you’d like something practical to begin with, this is a good place to start.
FREE GUIDE
A grounded, CBT-based guide to gently interrupt thought spirals and reconnect with yourself while living abroad.