Yes. Sessions are available in English or Spanish.

Many people living abroad naturally move between languages when talking about their experiences. Some clients prefer to stay in one language, while others switch depending on what they’re trying to express. Both are welcome in our work together.

Yes. I offer online therapy for people living abroad, including expats and internationals adjusting to life in a new country.

Sessions take place online, which means you can access support wherever you are. Many of my clients live across different countries and time zones, and therapy becomes a steady space to reflect and reconnect with themselves while navigating life abroad.

I work primarily with people (expats and internationals) living abroad.

Many clients come to therapy feeling anxious, disconnected from themselves, or unsure where they belong after moving countries. Living abroad can bring meaningful opportunities, but it can also create emotional pressure, identity shifts, and moments of loneliness that are difficult to talk about.

Therapy with me offers a space to make sense of those experiences and build a steadier sense of self while living abroad.

My fee is €90 per session.

Each session lasts 50 minutes and takes place online, allowing you to attend from wherever you are.

Yes. Sessions can be cancelled or rescheduled with at least 24 hours’ notice.

Cancellations made with less than 24 hours’ notice, or missed sessions, are not refundable. I understand that life can be unpredictable (especially when living across time zones) and I’ll always do my best to be flexible when possible.

CBT (Cognitive Behavioural Therapy) helps you understand how your thoughts, emotions, and behaviours influence one another.

For people living abroad, this can be especially helpful when anxiety, self-doubt, or identity shifts start affecting everyday life. Together, we explore the patterns that may be keeping you stuck and develop practical ways to respond differently, while still honouring the emotional complexity of your experience abroad.

Yes. Many people experience anxiety while living abroad, especially during periods of transition, cultural adjustment, or social uncertainty.

Online therapy with me offers a supportive space to understand what’s happening beneath the surface and develop practical ways to manage anxiety while navigating life in another country.

Absolutely!!

Many people begin therapy with a sense that something feels off, rather than a clear diagnosis or crisis.

Living abroad can bring subtle emotional changes, feeling more in your head, more disconnected, or unsure of where you belong. Therapy with me creates space to explore those experiences and understand what might be happening underneath them.

NO!!! You don’t need a diagnosis, label, or crisis to begin therapy.

If you’re feeling anxious, emotionally overwhelmed, disconnected from yourself, or simply noticing that something feels different since living abroad, that is reason enough to seek support.